Basic Plan
The Basic Plan includes a 10-pack of 90-minute training sessions, each providing a fully coached, hands-on training experience with our expert lead coaches. Choose from strength training, conditioning, or sports skills practice based on your goals. Depending on your overall program, you may book training sessions daily—though strength training requires a day of rest between sessions.
Strength Training: Each session focuses on three major barbell exercises and supporting lifts, targeting the entire body to improve force generation and mobility.
Conditioning: These sessions include a comprehensive warm-up, structured intervals, and a cool-down to enhance endurance and boost metabolism.
Sports Skills Practice: Receive hands-on technical coaching to improve your skills in a variety of sports.
With the Basic Plan, you’ll enjoy a 10% discount on our standard training session pricing. All 10 sessions must be completed within 8 weeks of purchase, ensuring consistent progress toward your fitness goals.
The Basic Plan includes a 10-pack of 90-minute training sessions, each providing a fully coached, hands-on training experience with our expert lead coaches. Choose from strength training, conditioning, or sports skills practice based on your goals. Depending on your overall program, you may book training sessions daily—though strength training requires a day of rest between sessions.
Strength Training: Each session focuses on three major barbell exercises and supporting lifts, targeting the entire body to improve force generation and mobility.
Conditioning: These sessions include a comprehensive warm-up, structured intervals, and a cool-down to enhance endurance and boost metabolism.
Sports Skills Practice: Receive hands-on technical coaching to improve your skills in a variety of sports.
With the Basic Plan, you’ll enjoy a 10% discount on our standard training session pricing. All 10 sessions must be completed within 8 weeks of purchase, ensuring consistent progress toward your fitness goals.
The Basic Plan includes a 10-pack of 90-minute training sessions, each providing a fully coached, hands-on training experience with our expert lead coaches. Choose from strength training, conditioning, or sports skills practice based on your goals. Depending on your overall program, you may book training sessions daily—though strength training requires a day of rest between sessions.
Strength Training: Each session focuses on three major barbell exercises and supporting lifts, targeting the entire body to improve force generation and mobility.
Conditioning: These sessions include a comprehensive warm-up, structured intervals, and a cool-down to enhance endurance and boost metabolism.
Sports Skills Practice: Receive hands-on technical coaching to improve your skills in a variety of sports.
With the Basic Plan, you’ll enjoy a 10% discount on our standard training session pricing. All 10 sessions must be completed within 8 weeks of purchase, ensuring consistent progress toward your fitness goals.