FAQ

This list of Frequently Asked Questions should clarify a few things. Any additional questions please click HERE.

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  • We offer highly individualized, coach programming and technical testing rather than generic gym memberships. Because your plan is customized to your specific baseline, goals, and training history, listing a flat rate upfront does not accurately reflect your actual costs or account for available group discounts. We intentionally put your specific fitness needs before a price tag to ensure we build the exact programming required to hit your goals.

  • We are a private, high-performance training facility, not a crowded commercial gym. We completely bypass the generic fitness fluff to focus entirely on individualized, data-driven coaching. Our environment is highly controlled, meticulously organized, and focused on serious training with zero distractions.

  • We are located in Old Town Pasadena:

  • Every client teams up with a physical trainer and programming coach. You don;t get one without the other. This unique approach pairs real-world, hands-on technique training with expert long-term planning, nutrition coaching, and progress tracking.

  • Our foundational pillars are strength and conditioning, endurance sports, and boxing. Strength training centers tightly on the primary barbell lifts. All programs are based on progressive overload and pay close attention to the training-recovery-adaptation loop so that you get demonstrable results.

  • No. Our training maps perfectly to both busy executives looking to build bone density and top-tier athletes aiming to break performance plateaus. Because we use custom programming based on individual baselines, we meet you exactly at your current fitness level.

  • We offer All of our services here on site. All data is gathered through professional testing equipment:

    • Metabolism & Cardio: VO2 Max, Resting Metabolic Rate (RMR), Lactate Threshold, and Functional Threshold Power (FTP).

    • Composition & Biometrics: DEXA Scans for precise bone density and body fat metrics.

    • Technique: Running gait analysis, and professional bicycle fitting.

  • Yes. We offer single-session bookings directly through our online store for individual tests, comprehensive sports assessments, and 90-minute programming strategy consultations.

  • Every journey starts with zero guesswork. You can schedule a Free Consultation directly on our site. This 15-minute tour and evaluation breaks down our training maps and hooks you up with a clear path forward.

  • We offer Small Group Training sessions to a highly select group of individuals. This grants you a tight-knit, incredibly supportive community environment while preserving elite, professional coaching standards.

  • Yes, we offer premium, custom-embroidered apparel made right here in the USA. Our high-quality gear, like our Los Angeles-made heavy shirts, can be ordered directly from our website online and in person in the Pro Shop.

  • Yes. We have all you need to start; however, we recommend you purchase your own equipment for Lifting, Boxing, and Conditioning in the GOODS section of our website on on site in the Pro Shop.

  • "Thank you for giving me back my best life."

    ~ Karen Yoshino