Maximal Oxygen Consumption Test (VO2 Max)
The VO2 Max Test measures how much oxygen your body uses at peak exertion and identifies your personalized training zones based on heart rate and/or power output. It's widely recognized as one of the most accurate and valuable assessments of cardiovascular fitness—and one of the best tools for optimizing training efficiency and fat utilization. Test results provide precise heart rate and/or power zones to guide your workouts, helping you train smarter for peak performance and effective weight management. The full session lasts about an hour, but the most intense portion typically lasts just 10–15 minutes, as effort gradually increases to your maximum output.
The VO2 Max Test measures how much oxygen your body uses at peak exertion and identifies your personalized training zones based on heart rate and/or power output. It's widely recognized as one of the most accurate and valuable assessments of cardiovascular fitness—and one of the best tools for optimizing training efficiency and fat utilization. Test results provide precise heart rate and/or power zones to guide your workouts, helping you train smarter for peak performance and effective weight management. The full session lasts about an hour, but the most intense portion typically lasts just 10–15 minutes, as effort gradually increases to your maximum output.
The VO2 Max Test measures how much oxygen your body uses at peak exertion and identifies your personalized training zones based on heart rate and/or power output. It's widely recognized as one of the most accurate and valuable assessments of cardiovascular fitness—and one of the best tools for optimizing training efficiency and fat utilization. Test results provide precise heart rate and/or power zones to guide your workouts, helping you train smarter for peak performance and effective weight management. The full session lasts about an hour, but the most intense portion typically lasts just 10–15 minutes, as effort gradually increases to your maximum output.