Programming Consultation
Sometimes, you just need a plan—and this Programming Consultation delivers exactly that. In this 90-minute strategy session, your coaches will collaborate to build a personalized training schedule aimed at improving key physical qualities such as strength, endurance, power, and speed. You’ll learn the how, why, and when behind constructing a progressive training model for athletic development. Topics include polarized training, periodization, progressive overload, testing protocols, and metabolism-based programming. By the end of the session, you’ll walk away with a structured one-month training plan and the supporting materials needed to execute it with confidence.
Sometimes, you just need a plan—and this Programming Consultation delivers exactly that. In this 90-minute strategy session, your coaches will collaborate to build a personalized training schedule aimed at improving key physical qualities such as strength, endurance, power, and speed. You’ll learn the how, why, and when behind constructing a progressive training model for athletic development. Topics include polarized training, periodization, progressive overload, testing protocols, and metabolism-based programming. By the end of the session, you’ll walk away with a structured one-month training plan and the supporting materials needed to execute it with confidence.
Sometimes, you just need a plan—and this Programming Consultation delivers exactly that. In this 90-minute strategy session, your coaches will collaborate to build a personalized training schedule aimed at improving key physical qualities such as strength, endurance, power, and speed. You’ll learn the how, why, and when behind constructing a progressive training model for athletic development. Topics include polarized training, periodization, progressive overload, testing protocols, and metabolism-based programming. By the end of the session, you’ll walk away with a structured one-month training plan and the supporting materials needed to execute it with confidence.