Functional Threshold Power Test (FTP)
The Functional Threshold Power Test is a cycling assessment that determines the maximum power output you can sustain for one hour. This benchmark is used to establish personalized power-based training zones, providing the foundation for a structured and effective cycling training plan. The test session lasts approximately 90 minutes and includes a thorough warm-up, a sustained effort at steady state, and a cooldown. For the most accurate results, the test must be performed on your own bicycle.
The Functional Threshold Power Test is a cycling assessment that determines the maximum power output you can sustain for one hour. This benchmark is used to establish personalized power-based training zones, providing the foundation for a structured and effective cycling training plan. The test session lasts approximately 90 minutes and includes a thorough warm-up, a sustained effort at steady state, and a cooldown. For the most accurate results, the test must be performed on your own bicycle.
The Functional Threshold Power Test is a cycling assessment that determines the maximum power output you can sustain for one hour. This benchmark is used to establish personalized power-based training zones, providing the foundation for a structured and effective cycling training plan. The test session lasts approximately 90 minutes and includes a thorough warm-up, a sustained effort at steady state, and a cooldown. For the most accurate results, the test must be performed on your own bicycle.