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Includes private, small group instruction in strength training, conditioning, and boxing. These sessions are available to a select group of people who want a professional training experience in a tight knit and supportive community. All staff are trained in the club methods and deliver a unified curriculum that is purposeful and rational. The Basic Program includes unlimited training sessions with a maximum of eight people for strength training, and a maximum of ten people for conditioning, and sports-specific skills classes.
Includes private, small group instruction in strength training, conditioning, and boxing. These sessions are available to a select group of people who want a professional training experience in a tight knit and supportive community. All staff are trained in the club methods and deliver a unified curriculum that is purposeful and rational. The Basic Program includes unlimited training sessions with a maximum of eight people for strength training, and a maximum of ten people for conditioning, and sports-specific skills classes.