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Includes private, small group instruction in strength training, conditioning, and boxing. These sessions are available to a select group of people who want a professional training experience in a tight knit and supportive community. All staff are trained in the club methods and deliver a unified curriculum that is purposeful and rational. The Basic Program includes unlimited training sessions with a maximum of eight people for strength training, and a maximum of ten people for conditioning, and sports-specific skills classes. The Premium Plus Program adds weekly nutritional counseling sessions with your coach to learn the fundamentals of the nutritional inputs that maximize your recovery, improve your body composition, and increase your metabolic health. The VIP Program adds equipment storage, a locker, and 24-hour access to the club for solo training.
Includes private, small group instruction in strength training, conditioning, and boxing. These sessions are available to a select group of people who want a professional training experience in a tight knit and supportive community. All staff are trained in the club methods and deliver a unified curriculum that is purposeful and rational. The Basic Program includes unlimited training sessions with a maximum of eight people for strength training, and a maximum of ten people for conditioning, and sports-specific skills classes. The Premium Plus Program adds weekly nutritional counseling sessions with your coach to learn the fundamentals of the nutritional inputs that maximize your recovery, improve your body composition, and increase your metabolic health. The VIP Program adds equipment storage, a locker, and 24-hour access to the club for solo training.