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This is a balanced approach to training, combining a one-on-one weekly session with a coach (focused on strength, conditioning, or sports skills) with two additional small group sessions per week. This plan is ideal for those who need coaching on a weekly basis to refine the technical aspects of their program while enjoying the benefits of small group training. Included is a monthly Performance Consultation and a bi-weekly Diet/Nutrition Consultation to optimize your nutrition for performance and recovery.
This is a balanced approach to training, combining a one-on-one weekly session with a coach (focused on strength, conditioning, or sports skills) with two additional small group sessions per week. This plan is ideal for those who need coaching on a weekly basis to refine the technical aspects of their program while enjoying the benefits of small group training. Included is a monthly Performance Consultation and a bi-weekly Diet/Nutrition Consultation to optimize your nutrition for performance and recovery.