Lactate Threshold Test (LT)
The Lactate Threshold Test measures the point at which lactate—a byproduct of muscle metabolism—accumulates rapidly in the bloodstream, signaling a shift from primarily aerobic to anaerobic energy use. This threshold is identified by assessing the intensity level (speed, heart rate, or power) at which lactate spikes significantly. Understanding your lactate threshold allows us to define precise training zones that improve performance by targeting both aerobic and anaerobic systems. It can also help guide strategic adjustments to body composition, weight, and overall health. This advanced assessment takes approximately 90 minutes and includes a structured warm-up, a progressive ramp test, and a cooldown. It can be performed on a treadmill, your own bicycle, a rowing machine, ski erg, or wind bike.
The Lactate Threshold Test measures the point at which lactate—a byproduct of muscle metabolism—accumulates rapidly in the bloodstream, signaling a shift from primarily aerobic to anaerobic energy use. This threshold is identified by assessing the intensity level (speed, heart rate, or power) at which lactate spikes significantly. Understanding your lactate threshold allows us to define precise training zones that improve performance by targeting both aerobic and anaerobic systems. It can also help guide strategic adjustments to body composition, weight, and overall health. This advanced assessment takes approximately 90 minutes and includes a structured warm-up, a progressive ramp test, and a cooldown. It can be performed on a treadmill, your own bicycle, a rowing machine, ski erg, or wind bike.
The Lactate Threshold Test measures the point at which lactate—a byproduct of muscle metabolism—accumulates rapidly in the bloodstream, signaling a shift from primarily aerobic to anaerobic energy use. This threshold is identified by assessing the intensity level (speed, heart rate, or power) at which lactate spikes significantly. Understanding your lactate threshold allows us to define precise training zones that improve performance by targeting both aerobic and anaerobic systems. It can also help guide strategic adjustments to body composition, weight, and overall health. This advanced assessment takes approximately 90 minutes and includes a structured warm-up, a progressive ramp test, and a cooldown. It can be performed on a treadmill, your own bicycle, a rowing machine, ski erg, or wind bike.